
*Note: this is a block type of periodization that is targeting middle distance runners; however based on your feedback this curve will change and adapt to each one of you.
**Note: club version will come soon

*Note: this is a block type of periodization that is targeting middle distance runners; however based on your feedback this curve will change and adapt to each one of you.
**Note: club version will come soon
https://www.google.com/maps/dir//crosslink+grande+prairie/data=!4m6!4m5!1m1!4e2!1m2!1m1!1s0x5390948b2d7dcd2f:0xde35b6cb002fbdd5?sa=X&ved=2ahUKEwjw76Gf9vblAhXFrJ4KHTUnDMoQ9RcwAHoECAEQCQ
